This space is devoted to supporting you in your home practice with movement & meditation offerings from my hearth and heart to yours.
I am personally inclined (and always have been), to practice at home. It requires more discipline yes, but the rewards are great. In practicing at home I am able to infuse the work into my daily life and trust the creativity of my own body, mind, and spirit.
What props we might use in class...
- a yoga mat
- two blocks
- a yoga strap
- a yoga bolster
- a folding chair
- two blankets and a pillow
- small circular exercise bands (optional)
- two 5lb and/or 10lb hand weights (optional)
- two tennis balls tied together in a sock (optional)