Your True Nature

Your True Nature is luminous and free, and the aim of this work is to root you deeply into that reality. It can feel inconceivable to call on our inner reserves when we are in the throws of grief and loss, navigating significant life transitions and transformations. 

 

I am here as a resource, to hold these moments with you, and offer you practical tools that ultimately remind you that it's going to be okay and you are of the nature to change. 

Throughout my personal healing journey, I have found somatic and mindfulness practices to be the most profound therapeutic technologies, which is why I practice through this alternative lens. It is a conscious choice. The focus and purpose of my work is to transform suffering into understanding and heal the body-mind-spirit connection in order to restore bonds and regenerate systems.

I am an experienced Ayurvedic health coach, movement and meditation teacher, and yoga therapist. When working privately together, I lean on the wisdom of spiritual psychology, body-mind-heart therapy, and the homeopathy of Ayurveda to support you in the flowering of your most authentic and joyful self.

I came to this work through a keen desire to release trauma from my body. Everything I share I learned through direct experience. I view somatics, nutrition, and compassion as the key components to transitioning from fear to freedom.  

Through metamorphosis, we learn to self-soothe and self-care. We become that best friend to ourselves. We enter new relationships open and awake. And we begin to think, feel, relate, and create authentically, in response to our environment and other people.   

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Together we may explore...

Pain

Transform physical, mental, and emotional pain into understanding and wisdom. 

Values

Clarify what matters most to you.

Let go of the rest.

Emotions

Learn to name, respect, and share your emotions.

The Heart

Strengthen your Heart through the cultivation of compassion, loving-kindness, forgiveness, and gratitude. 

Mindfulness

Surrender to the power of presence.

Make helpful choices.

Creativity

Claim your creative purpose. 

Food + Herbs

Balance your energy, hormones, sleep cycle, and weight through Ayurveda.

Shadow Guideance

Navigate trauma and fear by facing your shadow and develop the skills to nurture it.

Relationships

Tune your voice through communication practices.

Approach

In yoga therapy, we will focus on restoring the connection between you and your body as you journey through life transitions.

I work with a variety of techniques ranging from nurturing dialogue to mind-body practices to wisdom psychology. My approach to therapy is interdisciplinary but rooted in the Vedic sciences of Ayurveda and Zen Buddhism - although I am inspired by many traditions and philosophies. I have an alternative education and practice by choice. 

 

My intention is to support you in tapping into the rich source of healing already within you by holding space for you to relearn how to live in your body. I share this therapeutic approach from lived experience and with sincere respect for you. 

My mission is to support the flowering of your most authentic and joyful self through deep personal and spiritual support. Yoga Therapy is an option if you would like guidance with any of the following:

- Stress Management

- Anxiety and Insomnia

- Depression and Anger

- Career and Purpose

- Grief and Loss

- Creative Unblocking

- Disordered Eating

- Financial Abundance

- Work/Life Balance

- Personal Fulfillment

- Family Issues

- Leadership

Mediums

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zoom sessions

Technology makes it possible for me to provide services via zoom or over the phone. 

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in-person sessions

I offer private yoga therapy at my practice space in Edwards, CO. I can also travel to you. 

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Connect with your inner teacher through our conscious online community.

Want to connect?

Thanks for reaching out. I will be in touch within 24 hours.

"You were a guiding light for my undeveloped yet budding practice and a nurturing influence for my seeking soul and mind. You made me look at myself and helped me have a greater appreciation of who I am. In my time with you I've learned to forgive myself along with others. I've become aware of enjoying 'this moment' and how to savor it without looking to the past or future as being better. Thank you isn't a big enough word for all you've done for me."

 

A.L.