Morgan KulasPistachio and Kale HummusIngredients: - 11/2 cups cooked chickpeas - 1/3 cup shelled pistachios - 2 kale leaves, stalks removed - 1/4 cup chopped basil leaves -...
Morgan KulasSesame Garlic Ramen Ingredients: - 1lb ramen noodles (equivalent to 5 packages of instant ramen with the flavor packets discarded). - 1/4 cup tamari - 1/4...
Morgan KulasCowboy CaviarCowboy Caviar Ingredients - 1 1/2 cups cooked black beans, drained and rinsed - 1 1/2 cups cooked black-eyed peas, drained and rinsed - 2...
Morgan KulasInstant Pot Shiitake Asparagus RisottoIngredients: - 1 tablespoon olive oil - 1 small onion finely chopped - 8 ounces shiitake mushrooms sliced - 1 lb asparagus - 1 cup...
Morgan KulasWatermelon Rose Mint JuiceWatermelon Tea Recipe by Jordan Deloya I’ve really been enjoying watermelon juice this season. Please adapt as necessary but this is my...
Morgan KulasLavender LemonadeLavender Lemonade Ingredients - 4 cups water - 1 cup dried lavender flowers - 1 cup lemon juice - sugar or honey to taste Directions -...
Morgan KulasLemon, Honey, GINGER SodaLemon, Honey, GINGER Soda Ingredients - 34 fl oz/1 liter of sparkling water - 1 tablespoon lemon juice - 1 teaspoon honey - 5 inch piece...
Morgan KulasFive Harmonious FoodsMoment to moment, we are adapting spontaneously to our environment. Navigating work, relationships and an ever evolving socio-economic...
Morgan KulasChaga LatteChaga Latte - Coffee Replacement Ingredients - 1/2 cup cashews - 1 1/4 cups hot cinnamon and/or licorice tea - 1 tablespoon lucuma powder...
Morgan KulasWellness ShotsGrapefruit Shot Ingredients - 1 blood grapefruit, peeled - 1 lime, peeled - 2 inch piece of ginger root, peeled Ginger Shot Ingredients -...
Morgan KulasTofu Scramble with Kale and AvocadoIngredients - 2 tablespoons avocado oil - 1/4 onion finely chopped - 2 cloves garlic, chopped or grated - 4 kale leaves, stalks removed -...
Morgan KulasBreezeway Lip ScrubAura Cacia Breezeway Lip Scrub Recipe Ingredients - 1 1/2 teaspoons of apricot kernel oil - 6 drops Aura Cacia Breezeway Essential...
Morgan KulasDandelion Greens PestoDandelion Greens Pesto Pestos are a plant based diet staple, as they pack a nutritive punch and can be used as a sauce, dip, or spread....
Morgan KulasAmaranth Porridge with Pear JuiceAmaranth Porridge with Pear Juice Ingredients: - 1/2 cup of amaranth, rinsed well - 1/4 cup of dried currants, raisins, cranberries or...
Morgan KulasNut MilkIngredients: - 1 cup blanched almonds or cashews - 3 cups water Instructions: - In blender, combine nuts and water; purée until smooth....
Morgan KulasA Sparkling SummerSome Tips for Summer Summer is associated with the element of fire. Fire spreads, shines, motivates and cleanses. In Chinese philosophy,...
Morgan KulasFive Tips for SpringSpring has sprung here in North America. For those of us living in the mountains, that means temperamental fluctuations in weather and an...
Morgan KulasWhispers for WinterAuthor Edith Sitwell: “Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside...