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Foundational to our teaching philosophy is the belief that the quality of attention determines the quality of life. Mindfulness is at the heart of transforming suffering into wisdom. It is also recognized in modern science and education as an effective tool for potentiating individual and communal wellness. 

There is ample scientific evidence that consciousness studies like meditation and yoga reduce stress, improve sleep, strengthen the prefrontal cortex of the brain, boost immunity and improve the health of the microbiome. So why, with the influx of mindful studies available, do we remain unnerved and disconnected?

Our understanding from thorough teaching experience is that we are a culture addicted to hyper-productivity. In the west we share a cultural story that if we aren't doing, we aren't worthy. In our consciousness offerings we emphasize what we consider to be a fundamental truth, that being present is more important than being productive. 

To address the chronic anxiety and stress we witness in people today, we are committed to offering exceptional, useful, and diverse tools in somatics, meditation, breath work, self-reflection, and community building that will support you and your loved ones in living a life of well-being.

This yoga class is for those looking for physical vigor and vitality from their practice and is focused on alignment, anatomy, and posture progressions. Asanas practiced may include backbends, arm balances, inversions, and deep twists. Postures are held for longer periods of time and are supported by both props and teacher. Yoga Vigor is designed to tonify all the layers of your being through focus on the physical.

Mindfulness Meditation

Our thoughts determine how we feel, how we react, and therefore how our life choices manifest. Mindfulness Meditation is rooted in the practice of observance and acceptance of self and circumstances. This class is a wonderful starting place for new meditators. Mindfulness is the foundation of all transformation. 

Rasa Vinyasa

The aim of this dance-like practice is Rasa Sahrdaya; a heart attuned to the full spectrum of embodied experience. The intention of Yoga Rasa is to experience yoga practice like you experience a work of art. Through the lens of curiosity, compassion, and awe. The branches of Yoga Rasa are Embodiment, Meditation, Creativity, and Nourishment. This style of Rasa Yoga is uniquely developed by Morgan Kulas. 

 

Sound + Dream

In this class you will lie down, comfortably supported by props on the floor, and drift between waking and dream states through guided Yoga Nidra and Shamanic Journey Meditation. The practice is accompanied by instruments, singing bowls, and sound scapes. The best part is, you don't have to do anything. This practice is good for those suffering from ptsd, anxiety, and insomnia. 

Dance to Awaken

Improvisational Dance is a primal ritual of personal expression. This is a guided creative movement class, similar to movement theories like Nia, Gaga, and Five Rhythms. All levels of ability and experience are welcome. Please wear comfortable clothes and arrive with an open mind and heart. Morgan brings to this practice a lifetime of experience as a professional dancer, choreographer, and teacher.

Heart Meditation

The heart is the humanitarian, it yearns to connect, communicate, and collaborate. In Heart Meditation we explore the practices of forgiveness, loving kindness, compassion, and gratitude. These classes will support you to focus on the big picture, deepen your relationships, and dismantle unhelpful egoic patterns in the mind. 

Yoga Vigor

This yoga class is for those looking for physical vigor and vitality from their practice and is focused on alignment, anatomy, and posture progressions. Asanas practiced may include backbends, arm balances, inversions, and deep twists. Postures are held for longer periods of time and are supported by both props and teacher. Yoga Vigor is designed to tonify all the layers of your being through focus on the physical.

Yin + Restore

Yin + Restore Yoga is a simple and profound practice which helps to regulate the flow of energy through the chakras and meridians by targeting the fascia and connective tissues. Through long holds in passive postures, practitioners are given the space to release, assimilate, and heal. Massage spheres and hot stones are used to deepen the experience. 

Writing Meditation

There is scientific evidence that the physical act of putting pencil to paper keeps the brain healthy and prevents psychological disorders like dementia. Writing Meditation is good for creatives and those on the brink of life changes and new opportunities. Each class you will be asked to channel your inner teacher through free-writing and potent questions that unlock the answers already within you. 

From my cushion to yours...

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© 2021 by Morgan Kulas