Our thoughts determine how we feel, how we react, and therefore how our life choices manifest. Mindfulness Meditation is rooted in the practice of observance and acceptance of self and circumstances. We view Mindfulness as the foundation of all transformation. Aware of the suffering present in those we love and our world today, we are determined to practice calm abiding awareness daily.
The aim of this practice is Rasa Sahrdaya; a heart attuned to the full spectrum of embodied experience. The intention of Rasa Vinyasa is to enliven the creative force, build somatic intelligence, and nurture the nervous system through explorations in Bhakti, Tantric, Kundalini Yoga techniques.
Sound + Dream
In this class you will lie down, comfortably supported by props on the floor, and drift between waking and dream states through guided Yoga Nidra and Shamanic Journey Meditation. The practice is accompanied by instruments, singing bowls, and sound scapes. The best part is, you don't have to do anything. This practice is good for those suffering from ptsd, anxiety, and insomnia.
Dance to Awaken
Improvisational Dance is a primal ritual of personal expression. This is a guided creative movement class, similar to movement theories like Nia, Gaga, and Five Rhythms. All levels of ability and experience are welcome. Please wear comfortable clothes and arrive with an open mind and heart. Morgan brings to this practice a lifetime of experience as a professional dancer, choreographer, and teacher.
The heart is the humanitarian, it yearns to connect, communicate, and collaborate. In Heart Meditation we explore the practices of forgiveness, loving kindness, compassion, and gratitude. These practices will support you to focus on the big picture, deepen your relationships, and dismantle unhelpful egoic patterns in the mind.
This yoga class is focused on alignment, anatomy, and posture progressions. Asanas practiced may include backbends, arm balances, inversions, and deep twists. Postures are held for longer periods of time and are supported by both props and teacher. Hatha Yoga is designed to tonify all the layers of your being asana, pranayama, and pratyahara.
Daoyin is a simple and profound practice which helps to regulate the flow of energy through the Chakras and Meridians. Techniques explored include Qigong, Mindful Movement, Yin and Restorative asanas. This class is accessible to all ages, those with injuries or physical limitations, and health concerns.
There is scientific evidence that the physical act of putting pencil to paper keeps the brain healthy and prevents psychological disorders like dementia. Writing Meditation is good for creatives and those on the brink of life changes and new opportunities. Each class you will be asked to channel your inner teacher through free-writing and potent questions that unlock the answers already within you.