• Morgan Kulas

Tofu Scramble with Kale and Avocado


- 2 tablespoons avocado oil

- 1/4 onion finely chopped

- 2 cloves garlic, chopped or grated

- 4 kale leaves, stalks removed

- 2-3 tablespoons nut milk

- 2 tablespoons nutritional yeast

- 1 tablespoon tamari

- 1 tablespoon mustard

- 1/2 teaspoon ground turmeric

- 1/4 teaspoon red pepper flakes

- pinch of salt

- 1 cup 9oz of tofu

- 1/2 avocado, sliced

- (optional) sprouts or arugula on top


- Stir nut milk, nutritional yeast, tamari, mustard, turmeric, red pepper, and salt in a bowl to create a tofu marinade.

- Squeeze and pat tofu dry with a paper or clean cloth towel. Do so gently. Dry it out as much as possible.

- Crumble tofu in a bowl with the marinade and mix together.

- Heat avocado oil over medium heat and add the onion and garlic to the saucepan, cook until golden brown.

- Add Kale and cook till soft (1-3 minutes).

- Add tofu mixture and cook (3-5 minutes).

- Serve and garnish with sliced avocado and optional sprouts or greens.